Workout of the Day
1/22 - 1/27: So Far, So Good?
Seeing as we are over halfway through January we thought we should check in and see how’s everyone going with their Healthy Habits?
You may be crushing it but if perhaps you’ve had a wobble and that’s ok!!!! It’s actually to be expected. The key is to climb back on the proverbial horse and keep on going. Every day is a new one and we won’t ever stop preaching consistency.
That’s because consistency is the actual magic. It’s you showing up for yourself and your family, friends and community. That how you’ll achieve your goals, whatever they may be.
We got you and we are here to support you. Have that in your pocket the next time you might need it :)
The week’s WODs:
1/8 - 1/13: Healthy Habits
Don’t forget to sign up for the annual FCCF Healthy Habits Challenge! Pick a habit (or a few!) you want to strengthen or start anew, write it on a January calendar, and add a sticker/mark for every day you meet your goals. Some examples:
Less/no booze
More sleep
More water
Less refined sugar
No phone in the bedroom
What better way than to kick start 2024 with some great new habits
1/2 - 1/6: Happy New Year!
Happy New Year folks! We’ll be kicking off our traditional Healthy Habits competition this week, so keep an eye out for challenge sheets in the gym.
Chose 3 habits to start or maintain for the month of January. Every day you keep the habit place a sticker on your sheet. At the end of the month we’ll do a lottery draw of our participants and you could win yourself some swag!
Here’s to kicking off the year on a great note :)
12/25 - 12/30: Reduced Holiday Classes
Over this holiday week we’ll have a reduced class schedule so keep your eye on MindBody
12/18 - 12/23: Happy Holidays
To our wonderful community thank you for being part of FCCF. It was delightful to see so many people attend our end of year / town hall last week at Barebottle. At this time of year the board likes to reflect and we truly are grateful to each and every one of you!!
Don’t forget we’ll be running our annual 12 days of Christmas WOD so sign up with MindBody as this a FUN one.
Enjoy the time you have and spending it with family and friends and make sure you also take time for yourself to relax and recharge. We are looking forward to 2024 and will be kicking off the year with our traditional Healthy Habits competition.
12/4 - 12/09: It's a wonderful time of year
Our holiday party is coming up in Saturday 9th December from 5 - 8pm at Barebottle Brewery (on Cortland Ave). Please come and join us and celebrate a great year!! Bring the family and bring something sweet to share. We can’t wait to see you all!
11/20 - 11/25: HAPPY THANKSGIVING
Hi folks and Happy Thanksgiving week! With the holiday we’ll be reducing classes and the gym schedule will look a little differently.
Thanksgiving Day - classes will be limited to the morning. We’ll be doing our traditional Lumberjack 20 WOD, so be sure to come and work out together and then off for family and friends time.
Black Friday will also be a reduced schedule so check MindBody but we’ll be back with a normal schedule on Saturday.
Hope you all have a great Thanksgiving!! We are thankful to each and every one of you and our community who show up every single day ❤️🦃🥧