SF has officially entered the Yellow Tier. Way to go!
How will this change operations at FCCF?
We are expanding indoor classes from 10 to 12 athletes to start and will add capacity as able.
Athletes on the waitlist will not be admitted to class so we can adhere to athletes staying 6 feet apart.
Members must commit to attending any classes they sign up for, and not to cancel late so that others may join class.
For 6am class, please cancel by 9pm the night before and for all other classes at least an hour beforehand.
Classes may be indoor or outdoor depending on movements and coach discretion:
Weekday regular classes will default inside.
Saturday classes will be held outside to accommodate a larger class size (over 12 people) until indoor capacity is increased.
Open gym athletes may workout inside or outside with coach approval provided guidelines below are followed.
Masking!
Outdoor:
Athletes may remove masks, provided 6 ft distance is maintained.
Coaches must wear during active coaching.
Indoor:
Coaches and athletes must wear masks/face coverings at all times.
Sanitizing:
Sanitize/wash hands before and after equipment use and before cleaning equipment
Clean high-touch equipment and surfaces after hand sanitizing/washing and before/after use. Wipes vs. spray can now be used as health orders have been updated to align cleaning procedres with industry standards.
Sweaty Saturday
May 7, 2021
Teams of 2 - for time:
90 Double-Unders
70 Wall Ball Shots (20/14 lb, 10 ft)
50 Deadlifts (185/135 lb)
30 Strict Handstand Push-ups
50 Deadlifts (185/135 lb)
70 Wall Ball Shots (20/14 lb, 10 ft)
90 Double-Unders